Train the muscle group most workouts completely ignore. This adjustable resistance trainer targets the pelvic floor and inner-thigh muscles through controlled squeeze-and-release reps — the same muscles that support core stability, posture, and control, yet almost never get direct training.
Just a few minutes a day, at home, no gym required. Suitable for all genders.
Features
Adjustable resistance — scale the difficulty as you get stronger
Ergonomic handle that adjusts smoothly for a comfortable grip
Thickened, durable materials built to last
Non-slip rubber grips that stay put during reps
Compact and quiet — use it anywhere at home
How to use
Position the trainer against your inner thighs, hold it with both hands, and use it to assist with controlled ab curls.
Keep your feet on the ground, engage your core, and squeeze the trainer between your knees.
Lying on your side, support your upper body with your arm, and place the trainer between your knees for inner-thigh training.
