{"product_id":"kegel-press-home-workout","title":"Pelvic press - home workout","description":"\u003ch1\u003eSPECIFICATIONS\u003c\/h1\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003ePelvic Floor Trainer — Built for Men\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eTrain the muscle group most workouts completely ignore. This adjustable resistance trainer targets the pelvic floor and inner-thigh muscles through controlled squeeze-and-release reps — the same muscles that support core stability, posture, and control, yet almost never get direct training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eJust a few minutes a day, at home, no gym required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAdjustable resistance — scale the difficulty as you get stronger\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e360° rotatable baffle — dial in the right angle for your body\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEVA soft-rubber pads — comfortable grip, no pinching\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLightweight, compact design — train on the couch, at your desk, anywhere\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eDurable, environmentally friendly materials\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003cbr\u003ePosition the pads against your inner thighs, squeeze in a slow, controlled motion, hold briefly, then release. Start with lighter resistance and build up over time. A few minutes daily is all it takes to start building strength in an area most training routines never reach.\u003c\/p\u003e\n\u003cdiv class=\"detailmodule_html\"\u003e\n\u003cdiv class=\"detail-desc-decorate-richtext\"\u003e\n\u003cdiv data-index=\"2\"\u003e\n\u003cdiv role=\"article\" aria-setsize=\"10\" aria-posinset=\"3\" aria-label=\"Message 3 of 10\" tabindex=\"-1\"\u003e\n\u003cdiv data-test-render-count=\"2\"\u003e\n\u003cdiv class=\"mb-1 mt-[var(--msg-gap,1.5rem)] group\"\u003e\n\u003cdiv class=\"flex flex-col items-end gap-1\"\u003e\n\u003cdiv data-user-message-bubble=\"true\" class=\"group relative inline-flex gap-2 bg-bg-300 rounded-xl pl-2.5 py-[var(--msg-bubble-py,0.625rem)] break-words text-text-100 transition-all max-w-[75ch] flex-col !px-[var(--msg-bubble-px,1rem)] max-w-[85%]\"\u003e\n\u003cdiv class=\"flex flex-row gap-2 relative\"\u003e\n\u003cdiv class=\"flex-1\"\u003e\n\u003cdiv data-testid=\"user-message\" class=\"font-large !font-user-message py-0.5 grid grid-cols-1 gap-2 relative [\u0026amp;_ul]:!space-y-0 [\u0026amp;_ol]:!space-y-0 [\u0026amp;_ul]:pl-8 [\u0026amp;_ol]:pl-8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S6ac38db63c184dfdbe388bd7f2695808w.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S4571f9fccf9c4fff9eb286c661e31422w.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eUpgrade Material\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eThickened material makes theproduct more durable\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eDesign Upgrade\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eAdjustable strength, easy touse\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eUpgrade Appearance\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eAesthetic curve design, notjust equipment\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Sa8e3b12d5f7646d18e6b94b4189d30a1r.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eRotatable Adjustment Baffle Angle\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S09d62cdcede544848a858e1a0c45ca97J.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/Saa9122dd82d54955a48d36fd589f8a3bp.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003ePlus-Sized Soft Rubber Exercise Does Not Slip\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S450f9a58a9dd42dfaf3bc190b48c66beK.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eLight Body\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eEasy Outer Band\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S1eb2f1f1ead344dd90f0a08713711c565.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cimg src=\"https:\/\/ae01.alicdn.com\/kf\/S6bd1d51c33d5424ea9b1cfdd4e0f2f23v.jpg\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003eInstructions\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e1.Fix the training device on the thigh, hold the training device with both hands, and assist in practicing abdominal curls\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e2.Keep your feet off the ground, keep your abs tight, and use the leg press trainer\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e3.Lying on the yoga mat on the side, the arm supports the upper body, place the trainer between the knees, and press the legs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e4.Sit on the yoga mat and support the upper body with both hands. Place the trainer between the knees and press the legs.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e5.Stand with your legs, keep your thighs tight, and use the thigh press trainer\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e6.Fix the training device on the thigh, hold the training device with both hands, and assist in practicing abdominal curls\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\" align=\"center\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"BoundrLabs","offers":[{"title":"Black","offer_id":47115802706108,"sku":"14:10#Black","price":89.99,"currency_code":"AUD","in_stock":true},{"title":"Grey","offer_id":47115802738876,"sku":"14:29#Grey","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/4064\/1468\/files\/hf_20260713_091015_1817eb2a-fe38-466e-bf8a-9743360aefbb.png?v=1783934012","url":"https:\/\/boundrlabs.com\/products\/kegel-press-home-workout","provider":"BoundrLabs","version":"1.0","type":"link"}